Reading is a great way to exercise your brain and your body. Doctors encourage you to get involved with more activities including reading in order to keep you healthy and avoid getting overweight. Do you know that reading can help overweight girls lose weight? A Duke University study found that the girls who read lost …

It’s important to stay connected with friends and family to keep your mood and heart healthy. The reason is, Research at the University of Pittsburgh School of Medicine found that if you are very lonely, it will increase your risk of heart disease by 76 percent. If you have strong support from friends and family, …

Written by Annie Kwon How was your Memorial Day? Did you eat tons of food? Did you travel to go to exciting places to celebrate Memorial Day? Did you honor the sacrifice of all the soldiers who fought for our freedom? I traveled all day yesterday with my friends from Massachusetts back to New York. …